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The Malaysian Insider :: Food

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To reduce risk of heart attack, opt for low-mercury fish Posted: 27 Sep 2012 06:04 PM PDT A new study suggests that the health benefits of fish outweigh the negative impacts of mercury - provided you choose wisely. — AFP-Relaxnews pic NEW YORK, Sept 28 — In light of ongoing concerns over mercury levels in fish, a team of researchers has conducted a study which found that the health benefits of fish outweigh the negative impacts when consumers choose wisely. The joint study out of Sweden and Finland aimed to create a risk-benefit model that would shed light on the risk of mercury consumption, versus the value of omega-3 fatty acids, which have been linked to everything from heart health to cognitive function and improved eyesight. Published in the October issue of the American Journal of Clinical Nutrition, the study examined mercury levels and omega-3 concentrations in the hair and blood samples of 361 Swedish men and 211 men from Finland, all of whom had suffered from a heart attack. While methyl mercury in fish may, indeed, pose a health risk, even a small change in fish consumption was found to prevent 7 per cent of heart attacks in men, as long as mercury levels remained low. The conclusion? Eat fish, but avoid large predatory species like pike and perch which contain a lot more mercury than smaller ones. The US Food and Drug Administration also offers a consumer's guide to different types of fish, advising against the consumption of shark, swordfish, King mackerel and tilefish for their high mercury content. Other tips: -Five of the most commonly eaten types of seafood low in mercury are shrimp, canned light tuna, salmon, pollock and catfish. -Eat up to 12 ounces (the equivalent of two average meals) a week of fish and shellfish that are low in mercury. -Opt for canned light tuna over albacore tuna, which contains more mercury. — AFP-Relaxnews

Welcome to Cake Central Posted: 27 Sep 2012 05:26 PM PDT The Red Velvet Cake at Daily Grind is one of the most popular cakes in the restaurant. – Picture by Choo Choy May KUALA LUMPUR, Sept 28 — Craving for a good chocolate cake? Or perhaps you have a hankering for wasabi macarons? You're in luck if you happen to be in Bangsar Baru for the place has become something of a cake haven. Within a minute's walk of each other are some pretty stand-out bakeries and cafes.  The upper middle-class neighbourhood has become the go-to place for those tired of the whole mall scene; independent boutiques, beauty parlours, restaurants and cafes are everywhere. Be it in Bangsar Village or the streets of Telawi, you'll be able to satisfy your cake cravings quite easily here. Let's take a look at some delectable cafe cakes: Delicious is the place to go to for a tea-time rendezvous. – Picture by Saw Siow Feng There's the never-fail Classic Chocolate with Vanilla Ice-Cream as well as Sticky Date Pudding with Butterscotch Sauce & Vanilla Ice-Cream at Delicious in Bangsar Village II. The restaurant is also known for its Afternoon Tea for Two served in a triple-tiered tray. Back then, it was common to find tai tais having their tea here but now the customer base has grown to include families, college students and working adults.  Gourmet burgers may be The Daily Grind's specialty but the cakes here are pretty amazing too! – Picture by Saw Siow Feng Then there is Daily Grind in Bangsar Village which is famous for its gourmet burgers. But here, you will find some amazing cakes like their famous Red Velvet cake. The portions are huge ... most people share. Also try the delish Salty Chocolate Caramel or the refreshing Lemon Drizzle which is great for those who are already stuffed after their burger dinners but still hanker for dessert. Plan B is the place to go for some very tasty cakes and pastries. – Picture by Saw Siow Feng Head upstairs and you will end up at Plan B, one of the many restaurants opened by The BIG Group. Surprise, surprise! Plan B serves a mean Red Velvet cake as well as several other delicious cakes and pastries. No wonder it is always full! Personally I enjoy the rich, decadent Red Velvet at Plan B and the cream cheese frosting adds a bit of savoury to the sweet dessert. Come to think of it, Bangsar Baru is more like Red Velvet cake haven!  Customise a cake or pick from one of the many offerings at Bisou. – Picture by Saw Siow Feng There is a little pop-up cafe in Bangsar Village which is gaining quite a name for its cakes – Bisou. You'll find ready-made cakes, scones, cookies, and cupcakes here. The Red Velvet cupcake is said to be a favourite (no surprise there) but the trending cake right now is the Rainbow Cake, a buttery multi-coloured cake with cream cheese frosting. The orange poppyseed cake here is also yums. The Cappucino cupcake that we had uses real coffee icing, so you know they use authentic ingredients.  One of the oldest restaurants in Jalan Telawi Tiga, Alexis is still a favorite. – Picture by Saw Siow Feng Last but not least is long-established Alexis Bangsar on Jalan Telawi Tiga. It was THE preferred hangout for yuppies back when it first opened more than 12 years ago. It still draws a crowd with its laidback contemporary feel and good food. The Tiramisu cake from Alexis is a classic, and a must-try. – Picture by Saw Siow Feng The one thing everybody remembers about Alexis – apart from the Sarawak laksa – is the Tiramisu cake. The light cake contrasts perfectly with the crunchy nutty topping – a real classic. You will never tire of this no matter how many times you've had it. Alexis also serves one of the best Pavlovas in town. But wait, there is more ... now there is an atas cake shop in the neighbourhood.  Les Deux Garcons is like a piece of Paris in the heart of Bangsar Baru. – Picture by Saw Siow Feng Right across from Bangsar Village, opposite where Cziplee used to be, is a chic little cake shop called Les Deux Garcons. This Parisian-inspired bakery is one of the best places in KL for macarons and artisanal cakes. Gorgeous and equally pleasing to the taste buds, Les Deux Garcons' desserts are works of art. The Le Favori is a must-try for pistachio and raspberry lovers. If you're adventurous, do try Les Deux Garcon's wasabi or capsicum & black pepper macarons. So the next time you feel like going on a cake safari, come to Bangsar Baru. You won't be disappointed. The cakes at Les Deux Garcons are like works of art. – Picture by Saw Siow Feng

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