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The Malaysian Insider :: Features


Kids can meditate too, improves focus - study

Posted: 06 Sep 2013 08:57 PM PDT

September 07, 2013
Latest Update: September 07, 2013 10:00 am

There has been a heap of buzz lately about mindfulness meditation, with new research revealing its power to heal, curb addictions, and even make you a more empathetic person. Now a study from the University of Cambridge shows that teaching children a few tricks of the zen trade can help them focus better.

Research presented yesterday at the British Psychological Society's Cognitive Developmental Psychology Annual Conference in Reading, England, finds that a short training course can help kids ignore distractions and concentrate better.

"Mindfulness involves paying attention in a particular way – on purpose, in the present moment, and non-judgmentally," said researcher Dominic Crehan. "It has been shown to reduce levels of stress and depression, and to improve feelings of well-being, but to date researchers have not established a link between mindfulness and attention skills in children."

The researchers recruited 30 children (girls and boys aged 10 to 11 years old) to take part in a mindfulness course as part of their school curriculum. Researchers measured the effects of the course via questionnaires and measured attention skills using a computer game designed specifically for this purpose. They tracked changes in attention over a nine-month interval.

"The ability to pay attention in class is crucial for success at school," Crehan said. "Mindfulness appears to have an effect after only a short training course, which the children thoroughly enjoyed."

While the researchers add that more research is needed, the findings could be particularly important for helping children with attention difficulties such as ADHD, Crehan said. - AFP Relaxnews, September 7, 2013.

Plus-size women in focus, in New York fashion week first

Posted: 06 Sep 2013 04:42 PM PDT

September 07, 2013
Latest Update: September 06, 2013 11:46 pm

Full-figured women will have their day on the catwalks of New York when hometown designer Eden Miller unveils her plus-size collection – a fashion week first.

In the ultra-skinny fashion world, where angular models typically strut the runways, Miller will send out voluptuous models sporting looks from a colourful mini-collection in which prints reign supreme.

Miller, who has been a designer for 25 years, launched her line Cabiria in April to "good but unexpected" reviews.

In July she was approached by the Fashion Law Institute – a non-profit organisation which advises and supports talented designers who do not have the resources to put on shows themselves – to stage a show.

"It's an incredible honour, it is absolutely fantastic," Miller said ahead of her show.

"It is also a wonderful opportunity for showing the legitimacy of plus-size fashion. It is real fashion. It can be measured in the same way that other kinds of fashion can be."

Miller, herself proudly curvaceous, explains passionately how she uses cut, angles and silhouettes to flatter fuller figures.

She says her pieces are "simply cut with a consideration for a plus-sized figure. They put it on, and they feel beautiful and that's such a gift to me – that fuels me to go further."

While still a rarity on international catwalks, plus-size models have been seen in Paris and Milan, and London has a fashion week dedicated to clothing for the more generously endowed.

New York got its first plus-size show almost by accident.

"When I first met Eden, she was wearing one of her dresses," said Susan Scafidi of the Fashion Law Institute.

"My first thought was not, 'nice plus line', but 'nice collection – I wish she made it in my size.'

"I actually didn't realise until later that Cabiria would be the first plus line in the tents. In other words, making accidental history was simply a plus."

Scafidi said that in the fashion world, the distinction between skinny models and larger models was made in the same way as one would distinguish between being gay or straight.

"The straight-size models and the straight-size designers are out there, the plus have stayed in the closet. So I am so thrilled that the plus world are coming out of the closet," she said.

Miller, whose collection is aimed at women who wear American sizes 12 to 24, loves bold prints and doesn't shy away from them.

"If you have a bigger body, you shouldn't pretend you are a tiny person – there is no point," she said.

"If you scale up the pattern, it fits the body the way a smaller pattern would on a smaller figure."

The same applies to her own body, which she has adorned with some 50 tattoos, including a bat, a rat, two ladybirds and a beetle on her arms and snakes on her calves.

"I love animals," she says, laughing.

By offering a small place to bigger women at New York fashion week, Miller says she hopes to make a larger impact in a country where the average woman is a size 14.

"I really wish that the lines that would qualify to be part of the tent show, but have been excluded because they are plus, can now be invited on the same grounds," she said. - AFP, September 6, 2013.

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