The Malaysian Insider :: Food |
To reduce risk of heart attack, opt for low-mercury fish Posted: 27 Sep 2012 06:04 PM PDT A new study suggests that the health benefits of fish outweigh the negative impacts of mercury - provided you choose wisely. — AFP-Relaxnews pic The joint study out of Sweden and Finland aimed to create a risk-benefit model that would shed light on the risk of mercury consumption, versus the value of omega-3 fatty acids, which have been linked to everything from heart health to cognitive function and improved eyesight. Published in the October issue of the American Journal of Clinical Nutrition, the study examined mercury levels and omega-3 concentrations in the hair and blood samples of 361 Swedish men and 211 men from Finland, all of whom had suffered from a heart attack. While methyl mercury in fish may, indeed, pose a health risk, even a small change in fish consumption was found to prevent 7 per cent of heart attacks in men, as long as mercury levels remained low. The conclusion? Eat fish, but avoid large predatory species like pike and perch which contain a lot more mercury than smaller ones. The US Food and Drug Administration also offers a consumer's guide to different types of fish, advising against the consumption of shark, swordfish, King mackerel and tilefish for their high mercury content. Other tips: -Five of the most commonly eaten types of seafood low in mercury are shrimp, canned light tuna, salmon, pollock and catfish. -Eat up to 12 ounces (the equivalent of two average meals) a week of fish and shellfish that are low in mercury. -Opt for canned light tuna over albacore tuna, which contains more mercury. — AFP-Relaxnews |
Posted: 27 Sep 2012 05:26 PM PDT The Red Velvet Cake at Daily Grind is one of the most popular cakes in the restaurant. – Picture by Choo Choy May The upper middle-class neighbourhood has become the go-to place for those tired of the whole mall scene; independent boutiques, beauty parlours, restaurants and cafes are everywhere. Be it in Bangsar Village or the streets of Telawi, you'll be able to satisfy your cake cravings quite easily here. Let's take a look at some delectable cafe cakes: Delicious is the place to go to for a tea-time rendezvous. – Picture by Saw Siow Feng Gourmet burgers may be The Daily Grind's specialty but the cakes here are pretty amazing too! – Picture by Saw Siow Feng Plan B is the place to go for some very tasty cakes and pastries. – Picture by Saw Siow Feng Personally I enjoy the rich, decadent Red Velvet at Plan B and the cream cheese frosting adds a bit of savoury to the sweet dessert. Come to think of it, Bangsar Baru is more like Red Velvet cake haven! Customise a cake or pick from one of the many offerings at Bisou. – Picture by Saw Siow Feng The Cappucino cupcake that we had uses real coffee icing, so you know they use authentic ingredients. One of the oldest restaurants in Jalan Telawi Tiga, Alexis is still a favorite. – Picture by Saw Siow Feng The Tiramisu cake from Alexis is a classic, and a must-try. – Picture by Saw Siow Feng But wait, there is more ... now there is an atas cake shop in the neighbourhood. Les Deux Garcons is like a piece of Paris in the heart of Bangsar Baru. – Picture by Saw Siow Feng So the next time you feel like going on a cake safari, come to Bangsar Baru. You won't be disappointed. The cakes at Les Deux Garcons are like works of art. – Picture by Saw Siow Feng |
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